12 weekly sections
Released one week at a time as you progress, so you're never staring at a mountain of content.
12 weeks of meditation and one-to-one coaching
Finish your priority task before you check your feeds.
Just this conversation with you, just this one technique, just for a moment... I feel more centered right now than I have in a very long time.
It's not the product in and of itself. It's the person behind the product, man.
Build a daily meditation practice with me in your corner. The 12-week Alchemy Meditation Method includes the program, two one-to-one calls a week, access to our tribe (a private WhatsApp group with the other men in the program) and 3 trauma healing sessions. No experience needed.
$3,000 USD · 12 weeks, with one-to-one coaching
Not sure where to start? Take the 2-minute quiz →
Why I made this
I used to start every day already behind. Phone in my hand before my feet hit the floor, a hundred things pulling at me, and the one thing that mattered getting pushed to tomorrow.
This program is the practice that changed that for me. It's an old, proven meditation method, taught in a way that fits a modern guy with a job, goals and not much free time. No incense, no robes, just a simple daily practice that trains your attention like a muscle.
By the end of 12 weeks, the goal is simple: you sit down, you do your most important task first, and you check your feeds after, not before.
What you get
Twelve weeks, one step at a time
Every week you get a short video from me explaining what to do and why, plus two guided audios: one for the morning and one for the evening. We also meet one-to-one twice a week for 45 to 60 minutes per call. You get access to our tribe (a private WhatsApp group with the other men in the program) and 3 trauma healing sessions. If you get stuck, message me.
A short video every week
I walk you through what that week is about and why it works.
Morning and evening audios
Two guided meditations each week. The practice is self-paced. Practice daily, whenever suits you.
You always know what's next
Each week comes with a clear description of what to expect, so you know exactly what you're working on.
Direct messages with me
Got a question or hit a wall? Message me any time while you're in the program.
One-to-one coaching
Two calls a week with me, 45 to 60 minutes each, throughout the 12-week program.
Access to our tribe
Our tribe is a private WhatsApp group with the other men in the program.
Trauma healing sessions
3 trauma healing sessions are included.
Who it's for
This is for you if
- You're a career-focused man who loses hours to scrolling and wants that time back.
- You know you're capable of more but keep getting distracted.
- You feel anxious, scattered or pulled by habits you want to break.
Canadian yogi. I help career-focused men take back their focus from their phones.
About Joshua
Hey, I'm Joshua.
Meditation changed how I start my day. Not the incense and robes version, but a practical, science-backed way to train your attention so you stop getting pulled around by your phone, your urges and your own head.
Now I help career-focused men do the same. The Alchemy Meditation Method is the 12-week program I built to get you there.
In their words
What the guys say once it starts working
These are unscripted moments from real coaching calls. The clips are trimmed for length, and every word is theirs.
More from our calls
Now if I feel that frustration again, I just say look, I can let it go right away. It's just an emotion, it's not real life or death.Anton, 12-week program
I felt... so much more relaxed and centered than I haven't in a while, quite a while.Joe, 12-week program member
Now I really don't see anything getting in the way of me doing what I want, and getting my first client and helping people out.Matt, 12-week program
That was the first time in such a long time that I've truly felt something... and I've not had to sugarcoat anything and run away from anything.Anton, 12-week program
I don't have to cold DM people anymore... and it's not stressful anymore.Abhimanyu, guitarist and music producer
All areas of my life I have now seen through a new scope, through a new lens and with way much more clarity.Anton, 5-day challenge
Things they said on our calls
Running away from them is like putting a band-aid over a leaking pipe, but you're teaching me how to fully fix these problems using exercises and making them automatic.
I'll just get into a cycle of just watching more. But the thing is, when you get into these exercises and you get more conscious and aware of your body, it's way easier to get out of it.
I was spitting out all this negativity, and now all I can see is... it feels a little bit emotional saying that, but I almost just see positivity and optimism.
From when I just joined the call compared to now... the need for answers... it's just gone.
After your calls, I do get energized. It's been a good week, to be honest with you.
I think you have so much to offer for me to gain and learn from. I knew that from the moment we first talked, man.
Been through the program? Leave a review
The Alchemy Meditation Method
Let's talk about your next step
$3,000 USD
- 12 weekly sections over 12 weeks
- A short intro video from me every week
- Morning and evening guided audios
- Direct messages with me when you're stuck
- Two one-to-one calls a week, 45 to 60 minutes each
- Access to our tribe, a private WhatsApp group with the other men in the program
- 3 trauma healing sessions
- No experience needed
A self-guided option
Alchemy Self-Guided
Not ready for 1:1? Start with the program on your own.
$497 one-time
- The full 12-week program, with weekly intro videos plus morning and evening guided audios
- Self-paced daily practice, whenever suits you
- The private WhatsApp tribe with the other men in the program
- One live group call a month
This option does not include one-to-one calls or trauma healing sessions.
Start self-guidedCheckout link coming. This is a placeholder button.
Finished the 12 weeks? Graduates can stay in with the Alchemy Circle: a weekly group call, a new practice each month and the tribe, $49/month.
FAQ
Questions guys usually ask
Who is this for?
Career-focused men who lose time to scrolling, feel scattered or want to change habits. No meditation experience is needed. Week 1 starts from zero.
How much time does it take each day?
The practice is self-paced. Do each week's practice daily, whenever suits you. The one-to-one calls are twice a week, 45 to 60 minutes each.
What happens on the free call?
Ask me whatever you want to know before you join. You can talk through whether the program is for you.
What are the one-to-one calls?
You meet with me twice a week during the 12-week program. Each call runs for 45 to 60 minutes.
What is the tribe?
Our tribe is a private WhatsApp group with the other men in the program.
How much is it, and what is included?
It's $3,000 USD for 12 weeks. You get the program with weekly videos and morning and evening guided audios, one-to-one coaching twice a week, access to our tribe, a private WhatsApp group with the other men in the program, and 3 trauma healing sessions.
What happens after the 12 weeks?
Graduates of the 12 weeks can stay in with the Alchemy Circle: a weekly group call, a new practice each month and the tribe, the private WhatsApp group. It is $49/month and open to graduates only.
Not sure if it's for you?
Book a free call and ask me whatever you want to know before you join.
Or take the 2-minute quiz first.